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MY PROFILE CLUB INFO SCHEDULES NEWSLETTER Exercise Log	Today's News Even Mild Concussions Are Serious Even the Pros Need a Mental Boost A Guide to Exercises That Heal Fix Your Fitness Attitude  Fitness Tip of the Day Sneak physical activity into your day a few minutes at a time. Here are a few suggestions:Get off the ...  Fitness Watch What's Hot/What's Not Equipment Best Bets Sports Medicine  Sport Specific Training Baseball/Softball Basketball Biking Football Golf Running Soccer/Rugby Swimming Tennis/Racquet Sports Volleyball Video Fitness Tips Week of 2/2 to 2/8  Sun    Form is Critical  Mon    Importance of balance  Tue    Time Between Sets  Wed    Core Strength is Vital!  Thu    Exercise is the Key!  Fri    Exercise and Illness  Sat    Stretching...Don't Overdo It!  Resource Library Search our archives for additional info.  Activity Log Fitness Activity Logging System  Strength Training Training Tips Virtual Trainer FAQ's  Aerobic Training Training Tips Target Heart Rate Individual Activities Group Training FAQ's  Flexibility Training Tips FAQ's  Fitness Assessments Before You Begin Heart Rates Body Composition Cardiovascular Test Strength Test Flexibility Test Basal Metabolic Rate	MY PROFILE CLUB INFO SCHEDULES NEWSLETTER Exercise Log
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