The Fitness Orientation and Seminar is designed to teach each club member how to effectively and efficiently achieve their fitness goals at the Sports Barn. All members who attend will received two complimentary personal training sessions. If these scheduled times are not convenient, please contact Teresa Wade for an individualized meeting.
All members who participate will receive two complimentary personal training sessions.
Fitness Orientation Seminars:
Wednesday, July 23rd – Downtown Sports Barn 5:30pm
with Gina Howell
Wednesday, August 6th – Downtown Sports Barn 5:30pm
with Gina Howell
Monday, August 18th – Downtown Sports Barn 5:30pm
with Gina Howell
Monday, August 18th – East Sports Barn 6pm with Teresa Wade
Tuesday, August 19th – North Sports Barn 5:30pm
with Teresa Wade
Topics for discussion:
Sports Barn “Basics” Program
Greater Diversity in Workouts – Fitness Center and
Group Fitness Overview
Nutrition 101 – The Basics – Q&A
Setting up an Individualized Fitness Program
Getting the most out of your workout and Sports Barn experience.
Contact: Teresa Potts Wade, Director of Operations, [email protected]
Please email or call 423.266.1125 to reserve a spot.
Beginning Clinic Learn the basics of this fast-paced, fun game. This one hour clinic will introduce the basic concepts of the game.
Some equipment will be provided.
Learn a sport that makes working out and burning calories easy!
Intermediate Clinic Take your game up a notch! Learn more strategies to win.
This one hour clinic will introduce new concepts of the game, stroke mechanics, and drills to improve your game.
Sign Up early, space is limited to the first 12 people
V02 Assessments
Until recently VO2 testing was only available at human performance labs and training centers for elite athletes. This type of assessment is recognized as the “Gold Standard” for determining fitness and developing conditioning programs to improve performance. Now, training programs for weight loss, cardio health or athletic performance is available to you at the Sports Barn!
Whether your goal is performance or weight loss, knowing one’s unique response to exercise gives you the tools you need to get the results you want.
We will begin two different assessments that will help you achieve your fitness goals: The VO2 Exercise Metabolic Assesment and The VO2 resting metabolic assessment.
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VO2 Testing Spring Special
Take advantage of our Spring Special and save $50
on 2 tests scheduled together.
Call Nutrition and Fitness at 423-424-9729
All tests begin at 6:00am and last about 60 minutes. The last test of the day begins at 10:30am
Downtown
East
North
August 2
August 16
August 9
September 6
September 13
September 20
For more information or to schedule a test, call (423) 424-9729
CPR Re-certification classes each month (please note this is
for re-certification only).
There is a $25.00 charge for members and non-members. Contact the front desk to make reservations if you are not a member. If you are a member, all reservations must be made online (see below intstructions). All reservations must be made 24 hours in advance
Have you just started exercising and you want to learn about a class before entering a mainstream class? Would you like to improve your exercise program by attending a group fitness class? If yes, these 1 hour classes are for you. During these classes you will learn how to utilize the equipment, learn the benefits of each class, and dispel some of the myths regarding the classes. In addition to a basic workout, instructors will review the classes the Sports Barn offers to find the right fit for you.
