Health-related physical fitness consists of those components of physical fitness that have a relationship with good health. The components are commonly defined as:

• body composition
• cardiovascular fitness
• flexibility, muscular endurance
• strength

The SportsBarn is committed to helping provide you with a balanced approach to fitness!

Special Programs:

Seniors: Downtown - North

Family Fitness

Kids/Teens

Group Fitness and Specialty Classes:

Group Fitness Classes: Downtown - East - North

Yoga/Pilates: Downtown - East - North