Services
The Sports Barn Injury Screening Clinic/Bodies in Balance
Bodies in Balance have been assisting health clubs through injury screens since 1997. Upon relocating to Chattanooga two years ago we have continued to provide this service through the Sports Barn Downtown. Our goal is to assist the Sports Barn trainers in better serving their clients. The trainers are often asked to screen or “train” a sore back, new injury, or post operative joint and to perform tasks that are outside of their scope of training. This is where we step in.
Injury screens are performed by either Lisa M. Fox, PT, CSCS, CPI or Bryant Miller, MPT, OCS, CMPT. The goal is to triage the client to assist in determining a course of action towards resolving their musculoskeletal injury. Screens include ruling out medical issues that require referral to a physician and determination of a preliminary musculoskeletal diagnosis. Recommendations may include referral to a physician or other medical practitioner (chiropractic physician, osteopathic physician, massage therapist, physical therapist et cetera) or simply working with your current Sports Barn trainer with recommended program changes.
Lisa also welcomes those who would desire a fitness screen to sign up on her list as well. This will include global assessment of flexibility, strength, movement patterns, Pilates based fitness assessment and/or gait analysis as time and the client presentation allows. The information is then shared with your current trainer to assist in the program development.
To learn more about Lisa check out her website: www.myeducatedbody.com .
New Member Services
Thank you for joining the Sport Barn! As a new member you receive 3 complimentary personal training sessions with one of our nationally certified trainers, then quarterly there after. The other options to choose from are:
- Participate in the back to basics program with a personal trainer.
- Continue with a personal trainer if you would like more help.
Our fitness department will call or e mail you to schedule your first appointment. If you have further questions feel free to contact us.
Once your trainer appointment is established you must give a 24 hour cancellation notice if you wish to cancel the appointment. If this is not done
- directly to the trainer (using whatever form of communication you have established with your trainer) then one training session will be forfeited.
Downtown:
Gina Howell- 266.1125 Extension 791
East: Rebekah Howard - 855.0091 Extension 220
North: Emily Piersant- 870.2582 Extension 795
CPR Classes
Classes at North are at 1:00 PM, at East at 12:00 PM. Classes at Downtown are TBA. There is a $25.00 charge for members and non-members. Contact the front desk to make reservations if you are not a member. If you are a member, all reservations must be made online (see below intstructions).
All reservations must be made 24 hours in advance |
| DT |
East |
| Feb 13 9:00am |
Jan 5 |
| March 12 9:00am |
Feb 2 |
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Mar 1 |
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April 5 |
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May 3 |
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June 7 |
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Aug 2 |
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Sept 6 |
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Oct 4 |
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Nov 1 |
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Dec 6 |
Questions? contact: Teresa Wade at 643.0077
or email her at: [email protected]
All reservations are made online.
To make a CPR reservation:
Click on “Reservations”
Click appropriate “location”
On the “Resource Schedule” page scroll to the bottom of the page
Click “Next Day” to advance to the date of CPR class
OR
Type in the date of the CPR class, then click “Go”
Click “X-CPR Certification Class”
Type in username and password, click OK.
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Gated Parking
Available at the downtown club only. Contact the front desk.
Locker Rentals
Contact the front desk of your club.
Polar Body Age Program
The Polar Body Age program is an assessment program that will monitor the following:
- Blood Pressure
- Cardiovascular Fitness
- Body Strength
- Range of Motion
- Body Composition
- Health Risks
Each participant will complete a detailed Lifestyle Report as well as undergo a fitness evaluation. Within 48 hours of your evaluation you will receive a written report indicating what your current body age is and recommendations for an attainable body age.
This is an excellent tool to use before you begin a new program or just to evaluate your current program and utilize the recommendations made by the program.
Fees: $79 for initial report and $25 for followup report
Fees: $50 for initial report and $10 for follow-up when working with a Personal Fitness Trainer.
For more information re: the Polar Body Age program contact Teresa Wade - 266-1125 or [email protected]
Thai Yoga Body Work
Thai Yoga Body Work incorporates elements of mindfulness, gentle rocking, deep stretching and rhythmic compression to help the student maintain proper body alignment and postures. It incorporates an effortless, flowing transition between postures.
Sessions are 75 minutes in duration – fee: $75/session
Currently we have 2 staff who provide this service:
Teresa Wade, The Sports Barn's Health and Fitness Director, B.S. in Criminal Justice, AFAA Personal Trainer, ACE Group Fitness Instructor, ACSM Exercise Specialist, AFAA Yoga, Physical Mind Institute Pilates, Reebok RNT, ACE Lifestyle and Weight Management, Gravity Training Systems, Reebok 5 Point Screening/Core Board, BOSU Certified. Teresa is now newly certified in SomaVeda Level I Thai Massage.
For more info or to make an appointment, please call or email:
Teresa Wade 423-266-1125
Amy McGauley – ACSM Exercise Leader, past marathon walk coach for Leukemia/Lymphoma Society, completed 6 marathons, recent graduate of Chattanooga Massage Institute, certified Level 1 SomaVeda Thai Yoga and Bodywork, NCTMB.
Available hours: Mon – Fri after 5pm, Saturday and Sunday by appt.
To schedule an appointment with Amy call 423-762-9080 or send an email to:[email protected]
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Gravity Training
THE SPORTS BARN INTRODUCES GRAVITYTRAINING SYSTEMS AT THE DOWNTOWN SPORTS BARN.
Exercise by using an individual’s body weight as resistance, utilizing a cable and pulley system and freemotion glideboard. Adjustable to nine different levels of resistance, the machine engages all major muscle groups and facilitates more than 250 strength training, stretching and Pilates exercises.
Programming includes:
Gravity Group – These exciting 30-45 minute strength classes heat up all the major muscle groups for a total body workout. Each participant works at his/her chosen level of resistance while enjoying the challenge and camaraderie of a group setting. The class delivers effective and efficient workouts and is particularly attractive to exercisers who traditionally focus on cardio training but ant to make time for a fun, efficient strength workout.
Gravity Pilates – These engaging new classes make Pilates more accessible to club members offering traditional and evolved programs. GravityPilates overcomes strength and flexibility limitations and improves core stability, flexibility and control for all abilities and levels.
Gravity Personal Training – Members are attracted to personal training sessions on GTS either in a one-on-one or small group session. With GTS, there is no moving round or waiting for equipment. Members also enjoy lower prices for training in small groups on GTS while they continue to receive the personal attention so important to the successful personal training experience.
Summer schedules (thru Labor Day):
Space limited to 6 participants per class - RESERVATIONS REQUIRED
Ask front desk personnel for details
High Definition Training-HDT (60 mins); Express (45 mins);
Cardio (60 mins)
Downtown |
Monday |
Tuesday |
Wed |
Thursday |
Friday |
Sat |
| 6-7 am |
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HDT |
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| 7:45 - 8:30 |
Express |
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Express |
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Express |
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| 9 - 9:30 |
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Cardio |
| 11 - noon |
HDT |
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HDT |
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HDT |
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| 12 - 12:30 |
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Express |
HDT |
Express |
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| 4:30 - 5:30 |
Cardio |
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Cardio |
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| 5:30 - 6:30 |
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Cardio |
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Cardio |
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All classes at North are Strength Training (ST) and last 30 minutes.
Cost: $15 (cash or check only).
Special times will be considered upon request.
Space is limited and RESERVATIONS ARE REQUIRED
24 hour cancellation is mandatory
Ask our front desk personnel for details or contact:
Kristina Guy
at 423-902-7547 or email: [email protected]
North |
Monday |
Tuesday |
Wed |
Thursday |
Friday |
Sat |
| 6 am |
ST |
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ST |
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ST |
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| 8 am |
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ST |
| 9 am |
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ST |
| 10 am |
ST |
ST |
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| Noon |
ST |
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ST |
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| 5 pm |
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ST |
ST |
ST |
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For more information and a complimentary workout, please contact Teresa Wade, Club Director, Downtown Sports Barn 266-1125 [email protected] |
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